Take me out to a ballgame – or two: Phillies and Orioles

I see great things in baseball.
– Walt Whitman, American poet, essayist, journalist, and humanist

Approaching Oriole Park in downtown Baltimore.

Approaching Oriole Park in downtown Baltimore. You can see various homages to great players from their storied past.

When we were planning our summer vacation, it was a foregone conclusion that Citizens Bank Park for a Phillies game would be a prime destination. As I looked at the map of Pennsylvania, I wistfully eyed Pittsburgh and dared to envision seeing a game at PNC Park, with its beautiful bridge and skyline view beyond the outfield, but we couldn’t justify adding three-plus hours of driving to get there – specifically for a baseball game. We could have thrown in a Washington Nationals game at Nationals Park, which by a Californian’s driving standards wasn’t far away. Going all out, we could also have caught both New York teams, also an hour or so away but in the opposite direction. While three out of four of us would have been in baseball heaven, we begrudgingly acknowledged Isabella’s dislike for the sport and understood that she couldn’t pack an entire library to read during the games, so we settled for two, back-to-back night games, in Baltimore and Philadelphia.

Beautiful park with a skyline view.

Beautiful park with a skyline view.

Oriole Park at Camden Yards
For knowledgeable baseball fans out there, you know that being at an Orioles game for an Oakland A’s fan is akin to entering enemy territory, that is, Oriole Park at Camden Yards, or simply Camden Yards. But I had to see the first retro-style baseball stadium (333 W Camden Street, Baltimore, MD 21201, 410.685.9800), opened in 1992, that had become the rage of all new ballparks – state of the art and yet old-fashioned and quaint in feel and design, tucked within a historical neighborhood.

Once inside, the actual ballpark is gated. But until the gates are opened, you can enjoy the shops, restaurants, food carts. The brick façade gives the illusion of strolling downtown from an earlier era.

Our seats and view.

Our seats and view.

Okay, I was envious. The park, which seats 45,971, is beautiful. The images on the HD jumbo screen were sharp and huge. We were high up behind home plate, not quite nose-bleed seats. When we got to our section, our usher led us down the row and sprayed and wiped down our seats. Such customer service! We splurged on the soft-shelled crab sandwich, crab roll, and waffle fries, which was only fitting in Baltimore. The game itself was not that exciting, unless you’re an Orioles fan. Baltimore hit six home runs, winning 12-2 against the lifeless St. Louis Cardinals. The O’s Chris Tillman pretty much dominated over Justin Masterson. I much more prefer a balanced game, a pitchers’ duel, spectacular defense, a win for the home team and a loss for the rivals.

When in Baltimore, you must order the crab.

When in Baltimore, you must order the crab.

I had to get used to different forms of entertainment. Instead of the dot race I’m accustomed to at O.co, the Orioles have a hot dog race. When we were at Fenway in 2010, I was pleasantly surprised to discover the 8th inning tradition of singing Sweet Caroline as Neil Diamond’s voice blasted out of the speakers. At Camden Yards? It was John Denver’s Thank God I’m a Country Boy. Seriously. I thought for a second I was in a Midwest ballpark. But the two older men next to us explained that the Orioles have been playing that song since the early 1970s and it stuck, and during the 1979 World Series, John Denver made a surprise appearance. The crowd was really into it, and hey, so was I.

60th Celebration - the Orioles don't mess around with throwing parties.

60th Celebration – the Orioles don’t mess around with throwing parties.

Fireworks, fireworks, and more fireworks - oh, and lots of laser lights in the field, too.

Fireworks, fireworks, and more fireworks – oh, and lots of laser lights in the field, too.

How fortunate were we to take in a game in which the Orioles were celebrating their 60 years of existence? After the game, we were treated to a star-studded program, which included a very loud fireworks and laser light show. I was in awe of the big names who were being honored, including Cal Ripken, Jr., Eddie Murray, Jim Palmer, Brooks Robinson, Frank Robinson, Boog Powell, Ken Singleton, Brady Anderson, Rick Dempsey, and (former Oakland A) Mike Bordick. Many were from my youth when I watched baseball games on TV with my dad and oftentimes with the whole family. I’m glad we got to experience Camden Yards and see the Orioles in their house. Who knows if they’ll be in the play-offs and we may see them again….

Citizens Bank Park as you come out of SEPTA train station.

Citizens Bank Park as you come out of SEPTA train station.

Citizens Bank Park, Philadelphia
The Phillies’ ballpark is not downtown, but in the naval shipyard area, or the South Philadelphia Sports Complex, which also boasts the stadiums for the professional football and basketball teams (note that I don’t know the names of either team). Citizens Bank Park (1 Citizens Bank Way, Philadelphia, PA 19148, 215.436.1000), which seats 43,647, opened in April 2004, just four years before the Phillies won their last World Series. The stadium was well designed, sporting a wide concourse between the seats and the concession stands, enabling easy foot traffic and avoiding the bottlenecks that we typically experience at the Oakland Coliseum.

Just another family portrait with a baseball diamond behind us, much to Isabella's chagrin.

Just another family portrait with a baseball diamond behind us, much to Isabella’s chagrin.

We sat between first base and right field, but the way the ballpark was designed, we had a great view, and I felt like I was much closer than I actually was. The plays to right field were right in front of me. We were expecting sticky August temps – hence getting tickets for night games as opposed to day games – but we lucked out with mild temperatures, which made for very pleasant baseball watching weather.

Our view to the left.

Our view to the left.

At the time, the Phillies were battling the New York Mets for the cellar. It was a classic pitching duel with outstanding defensive catches and driving stops that robbed hitters of hits. The Phillies’ Cole Hamels pitched as expected, while the Mets’ Dillon Gee played unexpectedly well. What a treat we had. The game ended up going into extra innings, but the Mets broke up the 1-1 tie in the top of the 11th and held on for the win. While the fans filled the stadium, we realized they had come for a pre-game celebration. Once the game was tied, however, they left in droves. Good thing the stadium was built for easy in and out! Our Benjamin Franklin walking tour guide later told us that Phillies fans are famous for scorning other fans for leaving games early. They were spoiled with a WS championship in 2008, signed the team to big, long-term contracts, and now sport a bunch of aging players who have lost their luster. In other words, they have a right to exit early.

Our view to left center.

Our view to our center.

I again had big-screen envy with their HD Phanavision. While they didn’t have a tradition of playing an 8th-inning famous song like Fenway Park and Oriole Park, Citizens Bank Park had the standard between-innings games such as the “find the ball under the ice cream cup” game. I enjoyed the kissing cam and especially the karaoke cam, which featured lyrics in case you didn’t know the words. I guess that’s the Filipino in me. I’d love for O.co to adopt the karaoke cam.

Our view to the right.

Our view to the right.

We were lucky to witness another MLB team celebration, the second night in a row. The Phillies were inducting into their own Hall of Fame former manager Charlie Manuel. Some of the former stars who were on hand for the long program were John Kruk, Darren Dalton, Steve Carlton, and Mike Schmidt – all players that I used to watch in my youth, so that was fun to see. Who would imagine that I’d see so many great players from the past in two back-to-back games! That was a treat!

Former Phillies manager Charlie Manuel is right in your face with this crystal-clear HD jumbo screen.

Former Phillies manager Charlie Manuel is up-close and personal on this crystal-clear HD jumbo screen.

A whole lot of star power at the Phillies Hall of Fame induction ceremony.

A whole lot of star power at the Phillies Hall of Fame induction ceremony.

Lancaster, PA: return to Amish country

Doing what’s right today means no regrets tomorrow.
– Amish proverb

A horse-and-buggy cruising down a busy road.

A horse-and-buggy cruising down a busy road.

When I was a grad student at Syracuse, my friend Laurel Kallenbach and I ventured to Amish country in Lancaster, Pennsylvania, for the Labor Day weekend in 1989. I was taken by the simple lifestyle and the beautiful carpentry, quilts, and other handiwork, and when I made my way back to California, I hoped to one day return. I was excited to have that opportunity come up not only for me but for my two children. I wanted them to see another part of our country and appreciate a different culture and religious denomination.

When not walking or riding in a horse and buggy, the Amish use these really cool scooters. This shop had them in rainbow colors.

When not walking or riding in a horse and buggy, the Amish use these really cool scooters. This shop had them in rainbow colors.

My one mistake in planning our trip was to book two nights at a Days Inn in Lancaster –  a serviceable, inexpensive hotel chain. It never occurred to me to look up B&Bs, which dotted the region with inviting red-brick homes and charming front-yard gardens. Furthermore, it never occurred to me to seek out an Amish B&B. We ended up doing the Amish buggy farm tour the morning that we were leaving for Baltimore, which was when we met Ben, our driver, who runs a B&B with his wife. He invited us to have a simple Amish dinner that night. Drat! If only Ben were at Aaron and Jessica’s Buggy Rides (3121 Old Philadelphia Pike, Ronks, PA 17572, 717.768.8828) when we swung by the evening before but missed the last round of wagons and buggies hitting the road.

Isabella gets to know one of the horses before our buggy ride.

Isabella gets to know one of the horses before our buggy ride.

Ben was a wonderful guide and he tortured us with what could have been. Had we stayed at their B&B, Isabella could have ridden his horse, collected eggs from the hen-house, helped milk the cows, and play with the goats. This experience alone would have made me, the mom, ecstatic for my daughter. Alas, we talked about sending Isabella next summer for a week – well, it sounded promising at the time. If you are interested, you can call the Amish Homestead (231 Turtle Hill Road, Ephrata, PA 17522, 717.859.2403, Ext. 0), run by Ben and Emma.

Ben, our wonderful guide.

Ben, our wonderful guide.

We chose the private, hour-long farm tour as opposed to the wagon ride, which would have crammed us in with other groups of people. Ben was born and lived his entire life in the Lancaster area and happy to answer questions. I’m sure for some Amish people tourists are nuisances, but Ben was really happy to share his world and let us catch a glimpse of the Amish lifestyle and the Pennsylvania Dutch country.

Getting a glimpse
To date, some 50,000 Amish live in the Lancaster area, while there are approximately 250,000 living in the U.S. Lancaster boasts the largest concentration of Amish, which is a Protestant denomination – closely related to the Mennonites. They are descendants of immigrants who left Switzerland in the 18th century, following a schism within the Anabaptists. The Amish follow the teachings of Jacob Ammann, a 17th century Swiss citizen. One of the main distinctions of the Amish is that they do not use modern technology. If you see a house with simple clothes strung on a line and no car in sight, it is no doubt an Amish house. While Ben said they can use solar power, they don’t use electricity and don’t have phones. The men usually have beards and males often wear hats. The women wear a white cap and simple dresses that are fastened with straight pins instead of buttons. I’ve read that they do not take oaths, vote, or serve in the military.

Our horse at rest while we tour an Amish farm.

Our horse at rest while we tour an Amish farm.

We learned more on our tour, which included stopping at an Amish farm and being treated to homemade cookies and homemade lemonade and root beer. Amish homes are built to scale to accommodate large families, weddings, funerals, and Sunday services, which are rotated among the community. The youngest son inherits the farm and the grown children take care of their elderly parents, who live in an addition to the original house.

Pregnant cows are kept separate from the rest o the herd.

Pregnant cows are kept separate from the rest o the herd.

Amish schools consist of one room and one teacher for all students up until the eighth grade, which is when schooling ends. Afterwards, if they don’t become farmers, which Ben told us is a difficult calling because of stiff competition from agribusiness, they take up an apprenticeship and hone a trade, including landscape designers and carpenters.

Examining the bones of this old 19th century barn on the property.

Examining the bones of this old 19th century barn on the property, which are held together by wooden pins instead of nails.

Our hour passed by all too quickly. We were Baltimore-bound, but we managed to squeeze time driving from Lancaster to Bird-in-Hand to Intercourse and stopping at will if we saw some shops to browse. We unwittingly stumbled into Kitchen Kettle Village (W. Newport Road, Intercourse, PA 17529, 800.732.3538), an open-air mall of Pennsylvania Dutch Country specialty shops featuring homemade foods, activities, and tours. It was a bit touristy, but we found fantastic furniture shops, including one I remembered from my time in Syracuse. Old Road Furniture Company‘s shop (3457 Old Philadelphia Pike, Intercourse, PA 17534, 717.768.0478) featured exquisite custom-designed dining room tables, chairs, cupboards, beds, and more. Our favorites were the tables of maple, walnut, and cherry slabs atop vintage, industrial bases. One of these days.

As usual, we could have stayed another day, but after noshing on pretzels, we hopped back into our rental car, bid adieu to our Amish experience and headed on to the next leg of our trip – Baltimore. I leave you with another Amish proverb, which sounds like it belongs in a cult movie rather than a book of Amish proverbs – “Remember that wherever you go, there you are.”

The Amish are known for their furniture-making. Saying good-bye to this awesome shop at Kettle Kitchen Village.

The Amish are known for their furniture-making. Saying good-bye to this awesome shop at Kitchen Kettle Village.

 

Gettysburg National Military Park: stepping back to ‘three days in July’

The world will little note nor long remember what we say here, but it can never forget what they did here.
– Abraham Lincoln, 16th President, from The Gettysburg Address

In early August, our family went to Philadelphia for our summer vacation. Back in February when we discussed destinations, my son, Jacob, had returned from his eighth grade 76’er trip to Washington, D.C. As predicted, he had a wonderful time, enjoying the traveling with friends and the freedom that goes with it, and learning and appreciating U.S. history. I presented two choices. The first choice was Moab, Utah, and the state and national parks in the region (Arches, Canyonlands, and Bryce National Parks and Dead Horse Point State Park) – gorgeous places I visited briefly when returning to California after getting my MA from Syracuse University way back when. The other choice I offered to Jacob and Isabella was Philadelphia for a further deep dive into U.S. history. (My goal is to give them a taste of major cities and national parks in the U.S. before they leave the nest.)

My first trip to Philadelphia was in June 2011 when women’s clothing retailer Anthropologie sent me and other members of a year-long consumer focus group to its headquarters. I spent three fun days with wonderful like-minded women and great hosts, but while a smaller group of us had a whole day to tool around Old City, I didn’t get to any museums or historical sites. I had an incentive to return. While there in 2011, we were referred to a great area of Old City with fabulous vintage and unique shops, so count that as the second incentive. Lucky for me, both kids voted for Philly. Our itinerary comprised a visit to Gettysburg and Amish Country (Lancaster, Bird-in-Hand, and Intercourse), Baltimore’s Inner Harbor and a game at Oriole Park at Camden Yards, and then on to Philadelphia and its historical sites and a Phillies game at Citizens Bank Park. Characteristic of our family vacations, we packed in a lot in nine days.

Greeted by a statue of Lincoln at the entrance of the Gettysburg National Military Park Museum and Visitor Center.

Greeted by a statue of Lincoln at the entrance of the Gettysburg National Military Park Museum and Visitor Center.

‘Three days in July’
David went to Gettysburg in 1989 while on a 2-month work project outside of Philadelphia. Upon his return this summer, he noted that the national military park was nothing like it is today. For starters, the Gettysburg Museum and Visitor Center (1195 Baltimore Pike, Route 97, Baltimore, MD 17325, 717.338.1243) was erected just seven years ago. It’s a beautiful 22,000-square-foot building that houses the museum, two theaters, a resource and education center, bookstore and refreshment saloon.

The 12-gallery museum houses numerous Civil War artifacts, interactive displays, and films that provide an enlightening glimpse into the three-day battle. We viewed the Cyclorama, a massive 377-foot-wide-by-42-foot-high oil painting by French artist Paul Philippoteaux, who spent months researching the battle to depict Pickett’s Charge, the Confederacy’s infantry assault against Major General George G. Meade’s Union positions on Cemetery Ridge on July 3, 1863, the third and final day of the battle. Philippoteaux and his team of assistants took a year to complete the painting in the late 1880s. Confederate General Robert E. Lee’s attack failed and it cost him more than 5,000 soldiers in one hour. Our guide pointed out that Philippoteaux had included Lincoln’s body being carried by two men – mirroring the president being removed from Ford’s Theater after his assassination.

The Cyclorama Painting is a 360-degree experience, with a diorama in the foreground, blending into the painting.

The Cyclorama Painting is a 360-degree experience, with a diorama in the foreground, blending into the painting.

A close-up in which Lincoln is symbolically inserted into the painting.

A close-up in which Lincoln is symbolically inserted into the painting.

We missed out on the battlefield tour with a licensed guide, instead opting for a two-hour bus tour. We made a handful of stops along the expansive battlefield, including the Eternal Light Peace Memorial, the North Carolina Memorial (states who sent their men to battle erected memorials where the men were stationed), and Little Round Top. States tried to outdo one another in the size of their memorials. Tennessee erected the last monument in 1982. The monument at the Eternal Light Peace Memorial features stone in the upper portion hailing from Maine and stone at the foundation from Alabama, symbolizing the reunification of the country. The dedication ceremony in 1937 was attended by Civil War vets who were in their 90s and 100s.

The battlefield is filled with monuments, cannons, and costumed guides.

The battlefield is filled with monuments, cannons, and costumed guides.

Interesting stories
We had an excellent bus guide who provided us with more information than we could absorb. Here are some things I remembered. Despite the 51,000 casualties piled up on both sides, Gettysburg lost only one civilian to the battle: a young woman who was struck by a stray bullet while making bread in her kitchen. Our guide told us that parents of a 13-year-old boy who was watching the battle from his upstairs bedroom window yelled at him to get away. As he was heading downstairs, a bullet shot through the window he had just left. An effective cautionary tale for parents to share with their kids at opportune moments! Lee’s retreat was 17 miles long, mostly comprising his wounded soldiers. We didn’t take the Eisenhower home tour, which was nearby. Eisenhower retired to a farm and later died there.

Little Round Top - where Brig. Gen. Gouverneur K. Warren alerted Union officers to the Confederate threat and brought Federal reinforcements to defend this position.

Little Round Top – where Brig. Gen. Gouverneur K. Warren alerted Union officers to the Confederate threat and brought Federal reinforcements to defend this critical position.

New York State monument at Little Round Top.

New York State monument at Little Round Top.

By unfortunate chance, Gettysburg was the meeting point between Lee, who was marching his Army of Northern Virginia westward from Fredericksburg, VA, and the Union Army of the Potomac under Major General Joseph Hooker, who was following Lee. Because Lee’s cavalry, under Major General J.E.B. Stuart, was detained with a raid around the Federal Forces, Lee did not know Hooker’s whereabouts. The main battle began on July 1st. Although outnumbered, the Federal forces held their position until they were driven back south of Gettysburg. Overnight, the main body of the Union army, commanded by Major General George G. Meade, arrived to bolster their comrades.

On July 3rd, Lee’s artillery opened a two-hour “thundering” bombardment of the Union army on Cemetery Ridge on Cemetery Hill. The Union army held their ground. Lee ordered some 12,000 Confederate soldiers to advance across the open fields in the ill-fated Picket’s Charge. The battle was over, with, as I mentioned before, Lee losing more than 5,000 of his men within an hour. Our guide painted a gruesome picture of having to dispose of the bodies, many of whom could not be identified (they didn’t have dog tags back in the day), in mass graves and unmarked graves. Pennsylvania Governor Andrew Curtin got land commissioned for a proper burial ground for the reinterred Union dead. Within four months of the battle, 17 acres became the Gettysburg National Cemetery.

The national cemetery.

The national cemetery.

Lincoln gave his famous speech when the cemetery was dedicated on November 19th, 1863. Edward Everett, the principal speaker, droned on for more than two hours. Lincoln’s 272-word speech took two minutes to deliver. Everett later told Lincoln: “I should be glad if I … came as near to the central idea of the occasion, in two hours, as you did in two minutes.” Eventually 3,500 Union soldiers came to rest in the cemetery.

Monument honoring the spot where Lincoln gave his famous speech.

Monument honoring the spot where Lincoln gave his famous speech.

I must admit that I looked upon this part of our trip as a parental obligation to contribute to our kids’ history lesson. I figured that we would stay a couple of hours and hastily tour the museum and battlefield. We were there for nearly seven hours and we could have stayed longer. I was impressed by the museum and the presentation of information. The monuments were as sobering as they were majestic. The stories were vivid and stirring, allowing us to transport ourselves to the past, as we stared across the vast expanse of land. It was one of the highlights of our family vacation for Jacob, and I admit it was for me, too.

The massive Pennsylvania monument can be seen for miles, towering the many monuments scattered throughout the park.

The massive Pennsylvania monument can be seen for miles, towering the many monuments scattered throughout the park.

Another look - one last look - at Gettysburg.

Another look – one last look – at Gettysburg.

A ‘Vintage’ 4th of July

Let us dance in the sun, wearing wild flowers in our hair.
– Susan Polis Schutz, American poet

The 4th of July has come and gone, and I’m in recovery mode. A lot of work went into creating the courtyard and preparing for my cousin Janet and her husband Tim’s annual visit for this three-day holiday. First things first, though, was meeting up with them at Oakland Coliseum’s O.co for a date with the Oakland A’s against the Toronto Blue Jays. They got a late start from leaving the Central Valley and finally got to the ballpark in the 5th inning. We got caught up and imbibed – yes, they serve wine at O.co – and cheered the local team to the first win of what would become a four-game sweep by the time the 4th of July weekend ended. For the third year in a row, we enjoyed the fireworks show after the game, but minus Jacob, who celebrated his friend Connor’s birthday by cavorting on the grassy field during the show. As a child, I was never that excited about fireworks, but magic happens when you watch your kids’ faces light up with delight and wonder, and it matters where you are and who you’re with. Magic.

First up for the long weekend - the A's defeat the Toronto Blue Jays before the fireworks show.

First up for the long weekend – the A’s defeat the Toronto Blue Jays before the fireworks show.

Ready for fireworks!

Ready for fireworks!

Colorful cobwebs or lightning - the fireworks are beautiful just the same.

Colorful cobwebs or lightning – the fireworks are beautiful just the same.

Spectacular fireworks come raining down.

Spectacular fireworks come raining down.

Despite the fog trying to ruin our little parade, the sun came out enough to allow us to enjoy having breakfast, lunch, and dinner (except for Friday evening) in the courtyard. While the evenings were cool, we were protected by the walls and fence, and spent late nights with blankets, music from Frank Sinatra and his gang, and conversations illuminated by candlelight and string of lights surrounding us. Breakfast sandwiches, pancakes and bacon – mornings were especially ripe for relaxing and taking our time. After the flurry of preparation, this is exactly what I needed, but it’s what everyone should be doing on this particular holiday. Enjoy the weather, family and friends, and traditions, and be grateful for what we have. After breakfast, we walked to Cerrito Vista Park for the city’s annual 4th of July celebration. Lots of music, fun booths, and bumping into friends. We listened to a wonderful performance by the El Cerrito High School’s jazz band, which just left to compete in numerous European jazz festivals.

Annual El Cerrito 4th of July celebration at Cerrito Vista Park.

Annual El Cerrito 4th of July celebration at Cerrito Vista Park.

On Saturday, Janet, Isabella, and I foraged for vintage and salvage goods at Ohmega Salvage (2403 San Pablo Avenue, Berkeley, CA 94702, 510.843.7368) and Urban Ore (900 Murray Street, Berkeley, CA 94710, 510.841.7283). Urban Ore has been the epicenter of inexpensive (read: $1 to $3 per item) glass vases for my bouquets. It’s always fun to poke around these places, even if you come away empty-handed. It’s the experience that makes these forays so fun. At Ohmega Salvage, we were treated to a spirited performance by Cuban Maestro Fito Reinoso & Clasicos de Cuba while we shopped.

Omega Salvage featured an art and garden show, plus Cuban Maestro Fito Reinoso & Clasicos de Cuba.

Omega Salvage featured an art and garden show, plus Cuban Maestro Fito Reinoso & Clasicos de Cuba.

After such a fun afternoon, it was easy to lure Janet to the Alameda Flea Market (also known as the Alameda Pointe Antiques Faire), which is the largest antiques show in Northern California. I first attended the flea market (2900 Navy Way, Alameda, CA 94501, 510.522.7500) with my friend Raissa back in March, but our morning was cut short by mist-turned-rain. This time around, the fog burned off easily, but we were constrained by needing to be back by 11AM to take Isabella to her organic farm camp that early afternoon. We made the best of our time, staking out a route and only stopping when something caught our eye.

The fog slowly burned away to reveal a view of San Francisco's skyline.

The fog slowly burned away to reveal a view of San Francisco’s skyline.

It wasn’t easy, and though we covered a lot of territory, I didn’t like feeling so rushed. Next time, I told myself. Janet was going crazy with the sensory overload and the miles of white tents before us. She loves salvaged goods and got lots of DIY ideas from the various wares. Favorite vendor of the day? Williams Antiks (707.332.0890). William was very cheerful and knowledgeable, explaining what some of the contraptions were in his booth. He and his wife travel to France and bring back really high-end beautiful vintage and antique items such as puppets, tiles, mannequins, and furniture. While there were many vendors who bring back fabulous French goods, I was hurting for Italian vendors, given the courtyard’s vibe. I found, however, a wonderful addition to my courtyard, and I’m glad I pulled the trigger on the spot. William had to throw a blanket over it to keep it safe from other interested buyers, and when I wheeled it out and into the parking lot, my little find received many a compliment from an enviable flea market shopper.

One of my favorite booths of the day - Williams Antiks.

One of my favorite booths of the day – Williams Antiks.

I spy a garden cart that wants to come home with me and settle in my courtyard.

I spy a garden cart that wants to come home with me and settle in my courtyard.

There were so many great items for a more expansive back yard, but that will come later. Isabella found her Breyer horses for a song. Janet picked up a mining cart, of all things, which was heavy and beautiful. And I found a pair of architecturally stunning teal iron chairs that I carried around with us and then shoved into the back seat of my car, both no small feat. After we dropped Isabella off at camp and returned home, I clipped back the dripping branches of the peach tree, rearranged the bird houses, and settled the chairs in their new spot. Lovely. It needs either pea gravel or crushed granite instead of dirt. And the other problem, according to Jacob, is that it needs a small table for the food that the people sitting in the chairs will be eating. Well, I told him, I guess I’ll have to venture to the flea market in August. Maybe, fingers crossed, that rusted iron headboard that I knew wouldn’t fit in the car will be there waiting for me. Until then, it’s time to enjoy post-holiday time and the rest of July relaxing in the courtyard.

The new spot for the garden cart, awaiting tea towels, napkins, hanging wine glasses, and fine chocolates to go with the bouquet of flowers.

The new spot for the earthy green iron garden cart, awaiting tea towels, napkins, hanging wine glasses, and fine chocolates to go with the bouquet of flowers.

Come sit under the peach tree and invite birds to join us....

Come sit under the trimmed-up peach tree and invite birds to join us….

A Tiny, mighty change: 8th grade graduations and promotions

True life is lived when tiny changes occur.
– Leo Tolstoy, Russian novelist and short story writer

Pre-ceremony moment with Number 1 son.

Pre-ceremony moment with Number 1 son.

Prior to Jacob’s 8th grade promotion ceremony last night, all week I had been adrift in reminiscing. I remembered my own 8th grade graduation as I rejoiced and also felt bittersweet about his minor rite of passage, with the swift feet of time luring him away from me. I couldn’t find any photos of my graduation, but I distinctly remembered details so vivid it startled me. My Auntie Leonora, my mom’s sister-in-law, sewed my maxi dress of tiny blue flowers against a cream background, with the bodice trimmed with lace and petite luminous blue buttons. June 8, 1976. As we were getting ready for the event after dinner, my mother made her way to the bathroom with a fish bone stuck in her throat. I ran down the hallway, panicked that she was choking to death. She was fine after coughing up the bone, but I realized at that moment how much she meant to me – despite our cultural and generational differences at the time. My mother meted out tough love but only because she wanted me to work hard and succeed.Mr. Vangsness, our choral teacher, conducted us as we sang Morris Albert’s “Feelings,” a popular 1975 song, and a dog understandably howled in the background. Nobody snickered or laughed out loud, but I was embarrassed nonetheless. [Don’t ask why an elementary school choir would sing a song about a heartbroken man at an 8th grade graduation.]

Some of my mementos from elementary school - awards, a cassette from honor choir, hand-drawn "photos" and handmade letters for my cheerleading sweatshirt - I know, even my own son was surprised at this revelation.

Mementos from elementary school – awards, honor choir cassette(!), hand-drawn “photos” and handmade letters for my cheerleading sweatshirt – I know, even my own son was surprised at this revelation.

Spurred by my memories, I took to the attic and dug into the big plastic tub that holds my journals and mementos of my life up to college. I’ve sifted through this tub before to flip through my journals and other writings, but I haven’t gone through the letters, my certificates of perfect attendance and scholarship, report cards, school reports, my overwrought prose from my English assignments in years. I was astonished to find that I still have my 8th graduation program, which is in pristine condition.

Terra Bella, my hometown and home to my K-8 elementary school, wasn’t big enough to warrant having a high school. There were two high schools in the next town over, Porterville, and where you lived relative to the train tracks determined which school you attended. Mostly everyone attended Porterville High School because a greater percentage of the town’s population lived on one side of the tracks. I chose to follow my two sisters, who were going to the newer high school. But that meant I would be separated from all my friends. It meant I would be a lone wolf until I made new friends. Another girl from my school ended up going, but we weren’t close and didn’t hang out in elementary school. I sheepishly asked my middle sister, a junior, if I could hang out with her. She begrudgingly agreed, though I had to walk behind her and her group of friends, no doubt because she had been telling people since she got to high school that she was an only child.

Four bouquets from our garden for Portola's 8th grade promotion ceremony.

Four bouquets from our garden for Portola’s 8th grade promotion ceremony.

Styling the dress before the big haircut.

Styling the dress before the big haircut.

I was scared of high school, though I had outgrown being at the same rural school for nine years and being with the same kids for almost a decade. At the same time, I was curious and excited. I had the rare opportunity early in life to reinvent myself in a new environment. Nobody knew me. There’s a certain freedom in anonymity, in not being encumbered by complicated friendships and loyalties. I was ready to bust out of my little hometown. I was ready for a bigger school, a variety of classes – I had a thirst for pure knowledge and learning – new friends, and new experiences and adventures. The proverbial bigger pond.

This stunner of a dress only needs simple yet elegant accessories: equally stunning Personal Pizazz drop earrings (Berkeley, CA), Elizabeth Ng antique button ring (Abacus, Portland, ME), and vintage bracelet (eBay).

This stunner of a dress only needs simple yet elegant accessories: equally stunning Ben Amun drop earrings (Personal Pizazz, Berkeley, CA), Elizabeth Ng antique button ring (Abacus, Portland, ME), and vintage bracelet (eBay).

Graduating from my elementary school, really, was the beginning of the journey for me. With each step, graduating from Monache High School, Porterville Junior College, UC Davis, and Syracuse University, along with my two years as a Jesuit Volunteer in Alaska and San Francisco, the world continued to grow bigger and bigger. As I, as an 8th grader, walked across the concrete stage to accept my diploma in front of the grassy area filled with families of immigrant workers and farmers on a warm June evening, my excitement was palpable. Life was opening up.

And so it will for Jacob. Happy 8th grade promotion. Tolstoy nailed it: we experience tiny changes, necessary changes, on the way to a true life.

Close-up: beautiful details, including sequined clutch complementing the dress and jewelry.

Close-up: beautiful details, including sequined clutch complementing the dress and jewelry.

Celebrating Jacob's tiny, mighty change.

Celebrating Jacob’s tiny, mighty change. Now to go confidently into this world!

When in Vegas: Get and stay happy, Part 2

Happiness is a choice.
– Shawn Achor, social psychologist and author

Shawn Achor as opening keynote speaker at my Vegas conference this past Sunday.

Shawn Achor as opening keynote speaker at my Vegas conference this past Sunday.

So now that we know we can choose to be happy, per Shawn Achor’s opening keynote at the Vegas conference that I attended earlier this week, the question remains: How do we start to make change in our lives to be happy or happier and track those changes to stay on that path? I have yet to read Achor’s two books, The Happiness Advantage (2010) ) and Before Happiness (2013), but he did a great job presenting the latter book by offering his 5 habits of practicing happiness, which he called the building blocks for changing our genetic and environmental set point for the better.

Three gratitudes
Achor entreats us to write for 21 days straight three things that we are grateful for. People know that gratitude is good for us, but social scientists have conducted studies to show that people can learn how to be optimistic – called “learned optimism” from the book of the same name and a concept developed by Dr. Martin Seligman, American psychologist, educator, and author. His studies have shown that even pessimists can evolve to become low-level and even high-level optimists – no matter your age. Octogenarians have experienced this result, proving that “45 seconds of thinking of three things you’re grateful for each day can trump not only your genes, but eight decades of experience,” Achor said. At dinnertime, our family goes around the table and each member talks about the “rose and the thorn” of his or her day. Not quite three gratitudes, but something along the same lines of recognizing what we are grateful for in our day and in our lives.

Chuhily glass ceiling at the Bellagio Hotel's lobby.

Chuhily glass ceiling at the Bellagio Hotel’s lobby.

The Doubler
Spend two minutes writing about a single meaningful experience in the last 24 hours, including as much detail as possible. Studies have shown that visualization is interpreted in the brain’s cortex as actual experience. Therefore, people who journal about positive experiences, for example, actually double the equal experience. When Achor talked about the “doubler,” I thought about my blogging. One of the reasons I started blogging was to get myself in shape as a writer, but I also found that blogging about striving for a meaningful, creative, full life kept my eyes on the prize. Even when I was grumpy, sad, lazy, or disinterested, I forged ahead, knowing somewhere inside that the writing exercise was good for me. And after I published blog posts when in these moods, I more often than not felt the better for it.

The Fun 15
Achor pointed out that 15 minutes of mindful cardio activity a day is the equivalent of taking an anti-depressant. I get on my wind trainer for 30 minutes a day, Monday through Friday, early in the mornings. I confess that there are many mornings when I would rather be doing something else or want to whittle down my set time. After hearing Achor talk about mindful cardio activity, I have tried to focus on what good I’m getting out of literally spinning my wheels. I do spend time on the bike plotting out my day because it makes me feel like I have a game plan and it makes me feel productive. But it doesn’t take the entire 30 minutes. Now I know to treat half of that time as a form of being more mindful, getting in touch with how my body is working.

Quiet time early in the morning: my room with a view at the Bellagio Hotel.

Quiet time early in the morning: my room with a view at the Bellagio Hotel.

Meditation
Find time to meditate. And if you can’t, here is a simple exercise while at work: For two minutes, take your hands off your keyboard and watch your breath going in and out. Achor noted that studies have shown that this exercise increased people’s accuracy of a task by 10 percent, created a significant rise in their happiness, and reduced the negative levels of stress that they were experiencing. I’ve always wanted to return to yoga, but for now, I can easily carve out two minutes in front of the laptop.

Conscious acts of kindness
Take two minutes a day to write a text or an e-mail praising one person you know. Do it for three days in a row. Studies have shown that, 21 days later, research subjects reported having a robust social network support and strong ties, as a result of having “deeply activated” those people from the communications. “Social support is one of the greatest predictors of happiness,” Achor declared. With so many work and school-related acts of violence in our society, imagine if we had help from experts and internal leadership to deepen our social connection within those institutions. “It trumps everything else you can do,” Achor emphasized.

Another Vegas worthy frock: oxblood vegan leather dress.

Another Vegas worthy frock: oxblood vegan leather dress.

How to keep going: the goal is closer than you think
Sometimes starting out is easy, but continuing is the rub. Achor pointed out that we can speed toward our goals by highlighting the progress we’ve already made.  He was recently asked by an NBA team how to motivate its players for the play-offs. “If you tell the team they’re at the start of the play-offs, that’s exhausting,” Achor noted. “But if you talk about how they’re at the end of the season and highlight their victories of the past couple of years and what got them to this point, they perceive the progress and they perceive being closer to the goal.”

To-do lists are good tools that lead us to our goals, but Achor advises not to start our list at the current status quo because we’ll be overwhelmed by the number of tasks yet to be done. Instead, include what we have already accomplished. By highlighting accomplishments, we create what social psychologists call a “cascade of success” and get closer to our goals. When people exercise in the morning, for example, they feel that they’ve done something successful and it cascades into the next activity. Studies have found that people who exercise in the morning are better at doing their in-box in the middle of the day, according to Achor. This is absolutely true for me. Before I even take a shower and walk my daughter to school by 8:30 AM, I respond to work e-mail, do a core and hand weight exercises, walk Rex or 25 minutes in the neighborhood, and spin on my wind trainer for 30 minutes. With each morning routine I get out of the way, I feel like I have done a lot and feel the rush of accomplishment by the time I sit at my desk to work.

Vintage Kramer rhinestone earrings, Sundance ring, and J. Crew chunky necklace.

Vintage Kramer rhinestone earrings, Sundance ring, and J. Crew chunky necklace.

Achor entreats us to “cancel the noise.” Especially in this technology-driven world that we live in, more and more our brains are getting overwhelmed from processing all the food of information coming at them, making it difficult to process anything new and stopping us from looking for positive changes in our lives. If we decrease the amount of noise, Achor contends, our bodies can relax. Therefore, he entreats us to carve out an hour a week where we don’t look at your mobile devices or other distracting things. “Studies have shown that a five percent decrease in noise actually boosts our ability to see the signal,” he pointed out. “A little foothold helps people believe change is possible.”

To make it easier to do something positive, Achor says, we also need to get rid of barriers to change, which he calls the 20-second rule, to create positive habits in our lives. Achor talked about sleeping in his gym clothes so that first thing in the morning he could go straight to exercising. My strategy is to have my exercise area all prepped so I don’t waste precious morning time setting up and potentially talking myself out of exercising.

Close-up of multiple textures: vegan leather, sparkly clutch, chunky chain and stone necklace, and faux snakeskin chunky pumps.

Close-up of multiple textures: vegan leather, sparkly clutch, chunky chain and stone necklace, and faux snakeskin chunky pumps.

Before we make changes to our happiness, success, or health, our brain first has to get over the barrier of what Achor called the activation energy. “If we can change that activation energy level by 3 to 20 seconds in any direction, I can stop you from doing negative habits or get you to start doing positive habits,” he said. Watching TV – depending upon what you watch, of course – is a well-known time sinkhole. According to Google, the average American watches 5.7 hours of TV a day. Achor used to watch three hours a day, thanks to a low activation energy of plopping on the sofa and hitting the “on” button on the remote control. He added 20 seconds to the activation energy by taking out the remote-control batteries and putting it in various places. It took too much energy to remember where he had put them and then to retrieve the batteries. At the same time, he also put books, his journal, and work on the sofa, and his guitar and its stand in the living room. “I made myself less time efficient,” he explained. By adding 20 seconds to his bad habit, he regained two conscious hours a day or 14 hours by the end of the week. “That’s an entire conscious day I got back,” he exclaimed. Now he only watches TV when it really matters. To create a positive habit, make it 3 to 20 seconds easier to start. “I took the path of least resistance toward the positive habit. My excuses actually went away,” he said. “It created a life-long habit.”

On a journey....

On a journey….

Ultimately, Achor said, “You don’t have to be just your genes and your environment. We can actually choose to have higher levels of happiness based on the choices we make in our lives.” On the other hand, he emphasized, quite emphatically, we don’t want blind happiness – that is, ignorance being blissful and being blind to suffering around us – or irrational optimism, which sugarcoats reality. Achor is enthusiastically advocating for rational optimism. “Happiness is not the belief that everything is great; happiness is the belief that change is possible,” he said. Achor reiterated his definition of happiness, which is one of the themes of Before Happiness: “the joy one feels striving for one’s potential.” It’s the journey.